Individual Therapy for Adults

Worries keep you stuck.

Life right now is full of worries.

Something in your life is in the way of your moving forward or being happy.

What happened in the past keeps you worried about what might happen.

Letting go of the things in your way seems impossible because your mind keeps hanging on to them.

Change does not come easy.

The current patterns in your life need changing, but you don’t know how to make the change.

Repeating the same thing over and over is not healthy for you. You wonder, “But how do I stop the cycle?”

Every little thing seems to end in a conflict between you and people important to you.

You cannot seem to stop doing things you don’t want to do.

The right kind of help makes change come easier.

Friends and family cannot help the way you feel. You know you need help but don’t know where to turn.

Self-help is not the answer because you’ve tried different ways to make changes, but you keep reverting to the same old you.

For months, you’ve thought about your situation, but you remain in a rut, not knowing what to do next.

Those patterns need to change – and you are ready to move forward and try something new.

When you are ready to change those patterns, I can help.

There are solutions for every issue, and we can explore these patterns together.

I want to travel this road with you, as I listen to your needs. I will understand you and accept you as you are. Nothing is off-limits with me; I am open to receiving it all.

It is possible to put your past to rest, move forward, and find relief. With therapy, you can replace those patterns you keep repeating with more useful ones.

You can have peace and happiness in life. Let’s work to make the changes you seek.

Contact me today at (360) 480-0027.