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A smell takes you right back to the moment it happened.
A few brief instances of your life are draining you of all your energy.
You’re forced to avoid certain places and situations not to be triggered over and over.
Anxiety is overwhelming and makes your life impossible.
Your depression keeps you from doing things you want to do.
Trauma from the past keeps intruding on the present.
Getting over an incident that happened seems impossible to release.
It stays with you all the time and intrudes into your thoughts every day.
Maybe you even relive the experience over and over. No matter what you do, it does not seem to go away. A smell or sound triggers that event – like you are living it again. Nothing seems to work long-term.
Sometimes, you can distract yourself by working a lot, drinking, or abusing substances. These distractions only work for a short time, and you look for another way to distract yourself or reduce the emotional pain.
It’s time to free yourself from your painful past.
EMDR breaks through all the ways these experiences have changed your life.
This powerful technique sets both your mind and your body free.
In a few short sessions, you’ll free up your mind and your life energy to focus on living life instead of constantly dealing with your past.
Using this breakthrough technique, we’ll transform your life.
Together, we’ll make a plan to address the past so you can start building your future.
EMDR can release the pain you are experiencing.
EMDR is a process that is a reasonably gentle way the address trauma.
It does not make you relive the incident but puts some distance between you and what happened.
Unlike talking about the trauma, the processing happens through tones that go back and forth – one side and then the other.
The back and forth sounds are what process the traumatic events, not reliving the incident in the session.
The sounds will stop once in a while, and we will check in on what is coming up.
When the incident being addressed is no longer disturbing, it has been processed.
Following a successful session of EMDR, you begin to find the incidents are no longer triggered by images, sounds, or feelings and are now like normal memories.
You deserve to be free and enjoy life again.
I have provided EMDR to people coming from a wide variety of challenging experiences for the last 20 years.
EMDR helps you process your experiences, so they become mere memories.
I’ve seen so many people leave my office completely changed, letting go of situations they never thought they could.
Let’s work together to get through what’s holding you back in your life.
Call (360) 480-0027 today for your free 20-minute consultation.